Clayton Circuit Training at Clayton Village Hall held on Monday evenings.
- Beginners class
- Everyone is welcome
- 6.30pm and 7.15pm
- £5 a class
Spaces limited so please book early if you would like to join.
Great way to tone and build fitness whilst meeting new people, find us at Clayton Circuit Training.
Circuit training is a form of body conditioning or endurance training or resistance training. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program.