With Yoga Pilates – Vinyasa Yoga you can expect:
- Heal your spine.
- Weight loss made simple.
- Mindful sessions improving focus and performance.
- Achieve a calmer, leaner, healthier body.
- Natural stress relief.
- Look younger with more vitality.
- Increase your performance stay functional.
- Positive mind and body image.
- Ease chronic spinal pain.
- Results based assessments and solutions.
- Elimination of cravings.
- Functional awareness.
- Correct input for mind and body.
- Guided alignment movement and strength for the spirit, mind and body
Please call to check availability. All sessions inclusive of the Holistic Mataip Method Academy – Intelligent Programming for Mind, Body and Spirit.
Accelerated Spinal Healing Boosting Brain Power, Cognitive Function, Mobility and Core Strength.
- Monday 13:00-14:00: Yoga Pilates
- Tuesday 18:15-19:15: Yoga Pilates
- Wednesday 19:00-20:10: Neuro-Spinal Yoga
- Thursday 11:15-12:15: Yoga Conditioning Balance
Contact Mark Thomas on:
- 0113 350 1566
- 07790 024 776